Monday, September 26, 2011
Mmmm... Butternut!
Sunday, September 25, 2011
Our Backyard
I would love my boys to have a big yard to run around in, woods to explore, creeks to play in, making toys out of things from nature, but the reality is that I live smack in the middle of the suburbs so I make do with what I have and put up with a little more plastic than I'd like. I'm also wary of my boys having too much 'stuff'. It's tricky at this age to keep them distracted in a small space. I am happy to have spent only $90 on our entire set-up. I also like that because our backyards are connected we can share what we have with the other kids in the neighbourhood. Yesterday while playing out back, we had a few kids join us while we chatted with their parents and the other neighbours on either side of us. I liked the little community feel to it and am looking forward to many hours outdoors before the snow hits. Fall is my favourite season and I plan to enjoy it!
Thursday, September 22, 2011
My Love-Hate Relationship With Facebook...
Sunday, September 18, 2011
Slow Cooker Chicken Taco Soup
1 (16 ounce) can chili beans (I don't know what chili beans are so I used white kidney beans)
1 (15 ounce) can black beans
1 (15 ounce) can whole kernel corn, drained
1 (8 ounce) can tomato sauce
1 (12 fluid ounce) can or bottle beer (I used chicken stock as I wanted it toddler friendly)
2 (10 ounce) cans diced tomatoes with green chilies, undrained (I used crushed tomatoes with no green chilies...one 24oz. can)
1 (1.25 ounce) package taco seasoning
3 whole skinless, boneless chicken breasts
shredded Cheddar cheese (optional... but who doesn't love cheese?!?)
sour cream (optional)
crushed tortilla chips (optional... but I recommend it!)
Directions
Place the onion, chili beans, black beans, corn, tomato sauce, beer, and diced tomatoes in a slow cooker. Add taco seasoning, and stir to blend. Lay chicken breasts on top of the mixture, pressing down slightly until just covered by the other ingredients. Set slow cooker for low heat, cover, and cook for 5 hours.
Remove chicken breasts from the soup, and allow to cool long enough to be handled. Stir the shredded chicken back into the soup, and continue cooking for 2 hours. Serve topped with shredded Cheddar cheese, a dollop of sour cream, and crushed tortilla chips, if desired.
Tuesday, September 13, 2011
Busy Bags
Wednesday, September 7, 2011
Back on the Workout Train
So as you may have read about here I've been struggling a bit with the post-weaning state of my body. I did an intense month of working out in June, didn't see results, got discouraged and took the whole summer off. Looking good or not, I believe exercise is important. Few of us perform labour intensive jobs all day where we're strengthening our bodies the way they need to be. Sure, if you're a farmer, you might not need a separate workout time, but I don't know any. I was also watching a program that talked about how being thin does not equal healthy. They featured one woman who looked quite healthy on the outside, but who didn't exercise and her internal health and percentage of body fat wasn't what it should be. Especially as women, we need some weight bearing exercise to help keep our bones strong. I believe in prevention. Too many season of the Biggest Loser have convinced me that I don't want to become one of those moms who "never took time for myself" (not that there aren't often WAY deeper issues than that) and end up in a life or death situation. I also want to stay as healthy as I can for my family, and, let's be honest, I also want to look the best I can.
So I have a renewed commitment to make time for my workouts. Several years ago I started a little Facebook workout club where we choose a certain amount of time (often a few months) and each person chooses how many workouts they want to complete. Then we check in every two weeks by email and track our progress. It seems to work for me. Although I haven't been perfect, accountability of others works to motivate me. In the past I've printed a calendar and given myself a sticker for each workout... yes, the four year old in me shining through, but it's very satisfying! The workout club is back on and I've commited to 22 by the end of October. So far, one down. A bit of a slow start but I'll get there. The benefit of my boys still napping twice a day is that I do have time, and when they go down to one, I'll make the time. We all have it if we want it... get up earlier, watch one less TV show, say 'no' to something else that's not as important. I'm sure that'll be a struggle when it comes around. I'm hoping to lose a few pounds, tone up a bit and replace a few of my treats with healthy alternatives like fruit. I will enjoy my daily taste of chocolate, the occasional weekend bowl of popcorn or ice cream, but all in moderation. There are many times I fail (like the entire summer) but I think the key is to just pick up where you are and decide to do something today to make it better. And I'm thankful for my growing group of friends commited to staying active and helping to keep me on track!
Thursday, September 1, 2011
Pressing the Reset Button
Joel and I have been working hard around the house getting it more organized. I've been going through closets, and cupboards, purging things that are expired or no longer used. This morning I organized my recipes, scrubbed the shoe mats and cleaned out under the kitchen sink... things that have neglected for awhile. Joel is attacking the basement, getting rid of a bunch of stuff. Our goal is to make a second play space for the boys and a work space for me. Aside from laundry and working out, we have a whole floor of the house that doesn't really get used.
While not the most thought provoking or deep posts, this is what I've been up to lately and it feels good. There are few things more satisfying to me than being organized, checking things off lists and having a home free of clutter. What do you do to stay on top of the domestics of life? Are you a more "I'll clean it when it's dirty" type? Do you have lists? I love learning from others!